Family Communication Tips for Military Transitions
Oct 08, 2025
Ms. Veteran Affairs Shares Tips for Family Communication During Transition
A Split-Second Decision: The Unexpected Encounter That Changed Everything
What would you do if your whole world shifted in the blink of an eye, leaving you with only one option—fight or fold? For me, it was a split-second decision that changed everything.
I still remember that morning vividly, the way the cold breeze cut through the early hours of a restless Saturday. My husband, stationed in Lancaster, had just returned from a long deployment, but it wasn’t the homecoming I had hoped for. There we were, standing in the middle of a desolate parking lot in the heart of a town neither of us could truly call home. The car, our only means of getting anywhere, had broken down once again. And as the minutes ticked by, I felt the weight of a thousand uncertainties pressing on my shoulders.
A man—dressed in a worn-out uniform and clearly weary from the journey—approached. At first, I thought he was just another bystander passing through, but then, he spoke.
“Need a hand?” His voice had that familiar cadence—the one you can’t forget after living among military circles for so long. It wasn’t just the voice; it was the unspoken understanding, the kind that only those who have lived the military life could know.
“I think I’ve got it covered,” I replied, trying to mask the frustration that had been bubbling up all morning. But he didn’t walk away. Instead, he glanced at my husband, who had been on the phone, trying to work out the logistics of getting us to a mechanic.
“You’re not alone, you know,” he said, a little softer this time. “It’s not easy being the one left behind.”
That was it. He didn’t just see a woman in need; he saw someone who was carrying the invisible weight of the transition. The emotional toll, the constant uncertainty. The military spouse struggle that no one could truly understand unless they had been through it themselves. And that, right there, was the moment our paths crossed.
“Do you… need some help?” I asked, suddenly aware of the exhaustion I had been carrying around for months.
He nodded, offering a hand that felt like the lifeline I didn’t know I needed. As he helped us figure out the car, we began talking—about life, about transition, and about the unspoken challenges that military families face when the uniform comes off and the civilian world feels like an alien landscape.
By the time we were back on the road, the sky had lightened, and something had shifted within me. I felt like I had just found the missing piece to a puzzle I didn’t even know I was solving.
Communication During Transition: A Lifeline for Families
As Ms. Veteran Affairs, I know how crucial communication is during a military transition. My husband’s decision to leave the Air Force didn’t just affect him—it was a shift for our entire family. And as I stood in that parking lot, I realized that the transition wasn’t just about the logistics—it was about making sure my kids understood what was happening, and ensuring that my husband and I were on the same page.
Here’s what I’ve learned, and what I always remind other military spouses going through the same journey:
Tip #1: The Power of Early Conversations
One of the best things we can do is start the conversation early. Don’t wait until the last minute to explain what’s going to change. For my children, I made sure they understood what leaving the military meant—not just for their dad but for all of us. This way, when the time came to make tough decisions, they felt part of the process.
Tip #2: Stay Honest, Even When It’s Hard
It’s easy to hide your feelings from your kids, especially when you’re overwhelmed. But I’ve found that honesty works best. I didn’t sugarcoat the challenges we faced. I let my children know that it was okay to be upset, and that we would face the changes as a family, together.
Tip #3: Build Emotional Resilience Through Family Bonds
Transitions are tough, especially when you don’t know where the next chapter is leading. One way to help your children navigate the emotional aspects of the change is by reinforcing the idea that family is where we find strength. Whether it’s through small family rituals or big heart-to-heart talks, keep the lines of communication wide open.
Tip #4: Involve Your Kids in the Process
When we decided where we were going to move next, I made sure my kids had a voice in the decision. It wasn’t just about picking a new town—it was about letting them feel in control of something when everything else seemed so uncertain. Involving them helped reduce the stress and anxiety they felt about the transition.
Tip #5: Patience, Patience, Patience
A big lesson I had to learn—and still remind myself of—is to be patient. Not just with my children, but with my husband and myself too. Transitioning isn’t a sprint; it’s a marathon. Everyone processes the change at different speeds, and that’s okay. Take your time, and don’t rush the process.
Reminders from Ms. Veteran Affairs:
- Emotional adjustments are normal—be kind to yourself as you navigate the change.
- Regular check-ins with your family help ensure everyone feels heard and supported.
- Take time for self-care—you can’t be there for your family if you’re not taking care of yourself too.
In the end, it wasn’t just that split-second decision to ask for help in a parking lot that made a difference—it was realizing that communication, honesty, and being vulnerable with each other could help us navigate this challenging chapter together. And in the process, I found strength in places I least expected—especially in those raw, unspoken moments with my family.
Discussion Questions:
- How did the initial encounter in the parking lot highlight the importance of understanding the unique struggles military spouses face?
- In what ways can starting the conversation early about transition help both children and spouses feel more prepared and less anxious?
- What strategies have you found helpful in maintaining open communication with your family during times of change or uncertainty?
- Why is it important to involve children in the decision-making process during a family transition?
- How can military spouses practice patience with themselves and their families during the transition process?
Join our community today!
Gain fresh insights every week—concise, impactful lessons designed to elevate your thinking, enhance self-awareness, and empower purposeful growth.
We hate SPAM. We will never sell your information, for any reason.